Dancing is fun, but in our opinion, it is not an over exaggeration to say that the most fun and versatile dance type out there is Old Skool. Everyone can use Old Skool dance moves and they can be used at parties, at a club, in the gym, in your car, or in the comfort of your own home. In other words, you can bust out the Old Skool moves wherever you like. Below we will talk about the benefits of dancing before talking about three of the best dance schools in Liverpool where you can learn this type of dancing from.
Health Benefits of Dancing
Dancing is a fantastic way for people from all age groups to stay fit. Apart from being extremely fun, any type of dance style provides plenty of health benefits. Below we will take a look at some of the main health benefits, both physically and mentally, of dance styles such as Old Skool.
Helps Your Heart
For those who are more at risk of cardiovascular ailments, dancing is a great activity. An Italian study showed that those with cardiac issues who used dancing as a type of exercise improved their cardiovascular and respiratory health. Furthermore, their quality of living improved a lot more than those who walked or rode bicycles as a means of exercise.
Improves Your Energy Levels
Do you find that you have a lack of energy throughout the day? If you answered yes to this question, then dancing could be a means to help increase your energy levels. The Scholarly Publishing and Academic Resources Coalition published a study that declared that going to just one dance lesson a week could improve an adult’s physical performance as well as their energy levels.
Helps with Weight Loss
If you are looking to lose a bit of extra weight, then taking part in a couple of dance lessons every week can go a long way to helping you reach your weight loss goal. Studies have found that dancing regularly is just as useful when it comes to weight loss as any other type of exercise out there.
Helps to Decrease Depression and Stress
Studies have shown that dancing helps to prevents depression and improve a person’s confidence. Depression is something that is becoming more and more common. Dancing does not only help to decrease depression, but it can also reduce stress due to the fact that it helps to regulate dopamine and serotonin levels in our bodies. Many people get depressed because they feel lonely, but dancing is highly social, so elderly people who live alone might want to think about enrolling in a dance class.
Helps to Improve Memory
The New England Journal of Medicine published a study that declared that dancing can help to improve your memory and even stave of dementia as you get older. Thanks to science, we now know that aerobic exercises can help to improve the volume of the hippocampus, which is the part of our brains that controls our memories. As we age, the hippocampus shrinks, leading to memory issues in most of us, as well as dementia in others.
Believe it or not, but dancing has also been shown to help people who are suffering from Alzheimer’s disease. A study, also by the New England Journal of Medicine, found that people suffering from Alzheimer’s were able to remember things that they had forgotten when they started to dance to music that they used to love.
Best Places to Learn Old Skool Dancing in Liverpool
So, you have read about the amazing health benefits of dancing and would like to start regular Old Skool dancing lessons, but you are not quite sure what the best dance schools in Liverpool are regarding this matter. Well, there is no need to worry as we have got everything covered for you. Below you will be able to find three amazing dance schools in Liverpool that can offer you amazing Old Skool dance lessons.
Loretta Legge Theatre School
This dance school was founded by Miss Mary Leonard back in the 1940s and it is still up and running to this very day. The fact that this school has been open for around eight decades goes to show that they know more than a thing or two about teaching people how to dance. Many children who have trained at this school have gone on to win trophies and medals in dance competitions throughout the country. If you enroll in Old Skool dance lesson here, then you can be certain that you will be in a fun and positive learning environment. Furthermore, all of the dance teachers are highly experienced and love nothing more than passing all of their dance knowledge on to enthusiastic students. This dance school is open Monday through to Saturday and offers morning classes as well as evening classes, meaning you can choose a time that fits you best.
Topaz Dancentre first opened its doors back in 1982 and it has since gone on to win an award for being the best dance school. The award was giving to them by Family Go Live Magazine, which is a magazine that do not hand out such accolades easily. If you get given an award from them, then you can be 100% certain that you have earned it. The dance teachers at this school are all highly trained and are extremely friendly. If you have an issue with something, then they will be more than happy to sit down with you one on one and discuss it with you. Whether you are absolute dance beginner or an advance dancer, you will be able to find lessons that are perfect for you. They are open from 4-10pm Monday to Friday, 9am until 1pm on a Saturday, and 10.30am until 1pm on a Sunday. Therefore, you will definitely be able to find a slot that fits you perfectly.
When compared to the two aforementioned dance studios, Dance Passion is a baby as it opened its doors to the public back in 2006. However, just like with the other two dance schools, if you enroll for dance lessons here, then you can be certain that you will get taught by highly qualified and experienced dance teachers that have a passion for passing everything that they know onto willing learners. Here you can find the perfect Old Skool lessons no matter if you are a beginner or an advanced dancer. If you buy ten dance lessons in a row, they will give you one lesson for free. When it comes to opening hours, they have plenty of slots to ensure that their students can pick a time that suits them best.